Category: Parkour

Parkour is a physical activity that involves moving efficiently in different environments, using a training method that combines running, obstacle clearance, jumping, climbing, rolling and more.

This teaching transmits values such as respect, discipline, courage and the satisfaction of effort, which will get your athletes out of their comfort zone!

SEE REGISTRATION DATES, TIMES AND COSTS

SPRING 2025 SESSION

Online registration dates by sector:
Tuesday, March 11, 12 p.m.: Masson, Cantley, Val-des-Monts
Tuesday, March 11, 6 p.m.: Hull
Wednesday, March 12, 12 p.m.: Gatineau
Wednesday, March 12, 6 p.m.: Aylmer
Spring 2025 schedule: available by course below


Aylmer sector: 9 weeks of courses from March 22 to June 14
- holidays (no class): March 24-25-26, April 5-6, April 16-17-18-19-20-21-22, May 13-14-15-16-17-18-19, 2025 *** different schedule for this sector - see the distribution of courses for this sector.
Cantley sector: 8 weeks of classes from March 23 to June 8, 2025
- holidays (no class): April 6, April 20, May 18, May 25, 2025
Gatineau / Hull / Masson sector: 9 weeks of classes from March 22 to June 8, 2025
- holidays (no class): April 5-6, 2025, April 16-17-18-19-20-21-22, 2025, May 13-14-15-16-17-18-19, 2025
Val-des-Monts sector: 9 weeks of classes from March 22 to June 1, 2025
- holidays (no class): April 20, May 18, 2025

Parkour for all - Spring 2025

Parkour for all - Spring 2025

Hull

Mixed 6 to 15 years
parkour 1 H / Week

Parkour for all - Spring 2025

Parkour is approached as the art of movement. This discipline consists in successively crossing various obstacles, by agile and fast movements, with or without acrobatic figures. Power, speed, flexibility, explosiveness, balance, muscular endurance... based on the body awareness of the practitioners.

This course consists of an introduction in order to acquire basic notions of security.

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