Category: Parkour
Parkour is a physical activity that involves moving efficiently in different environments, using a training method that combines running, obstacle clearance, jumping, climbing, rolling and more.
This teaching transmits values such as respect, discipline, courage and the satisfaction of effort, which will get your athletes out of their comfort zone!
WINTER SESSION 2025 ❄️
📅 From January 17 to March 22
🕐 8 weeks of dynamic and enriching courses
📍 Courses offered in the following areas:
Aylmer · Cantley · Gatineau · Hull · Masson-Angers · Val-des-Monts
The course schedules and fees will be available starting November 18.
Registration period – Winter 2026 session – December 9 and 10
FALL SESSION
Class Schedule - Masson, Gatineau, and Hull
Class schedule - Aylmer
Class schedule - Val-des-Monts and Cantley
Parkour for all - Fall 2025
Aylmer
Mixed
6 to 9 years, 10 to 15 years
parkour
1 H / Week
Parkour for all - Fall 2025
Parkour is approached as the art of movement. This discipline consists in successively crossing various obstacles, by agile and fast movements, with or without acrobatic figures. Power, speed, flexibility, explosiveness, balance, muscular endurance... based on the body awareness of the practitioners.
This course consists of an introduction in order to acquire basic notions of security.
Inscription
