Category: Recreational Gymnastics
Recreational gymnastics at Unigym Gatineau includes gymnastics, trampoline, tumbling and parkour! This sector of activity is aimed at anyone aged 18 months and over who practices a gymnastic sport recreationally. Whether for pure enjoyment or as an introduction to competition, participants can explore a variety of classes focusing on gymnastic movements.
FALL 2025 SESSION🍁
Showing 1-19 of 19 item(s)
Acro sport recreational (6-15 years) - Fall 2025 ***NEW***
Gatineau
Mixed
6 to 15 years
gymnastics
1.5 H / Week
Acro sport recreational (6-15 years) - Fall 2025 ***NEW***
***NEW***
Acrobatic gymnastics classes for ages 6 to 15. No experience required.
Recreational acrobatic gymnastics is a dynamic discipline that combines strength, flexibility and coordination through duo or group figures. Participants develop their confidence, team spirit and physical skills while having fun in a supervised environment.
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Advanced Gymnastics (7 years +) - Fall 2025
Gatineau
Man, Woman
7 to 10 years, 7 to 15 years, 10 to 15 years
gymnastics
4 H / Week
Advanced Gymnastics (7 years +) - Fall 2025
Prerequisite: The child must have successfully completed the Cangym Level 3 program or have received an invitation from a coach.
This program is designed for children who have already acquired basic gymnastics skills and who wish to acquire and practice more advanced movements and routines. Prerequisite: The child must have successfully completed the Cangym Level 3 program or have received an invitation from a coach.
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Advanced Trampoline (8-15 years old) - Fall 2025
Gatineau
Mixed
8 to 15 years
trampoline
2 H / Week
Advanced Trampoline (8-15 years old) - Fall 2025
Prerequisite: The child must have attended at least one session in the Intermediate group or have received an invitation from a coach.
This trampoline course is for children who have already acquired the basic trampoline movements and have successfully mastered the elements required in the Intermediate course. They will be able to learn new moves, be physically active, develop their coordination, concentration and self-esteem.
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Ants (18-36 months) - Fall 2025
Gatineau
Mixed
18 months to 3 years
gymnastics
40 Min / Week
Ants (18-36 months) - Fall 2025
In order to feel safe, your child will explore the world of gymnastics with the help of a parent. They will discover a colorful and musical gymnastics environment with several apparatus to climb, jump, run, roll and especially have fun! A qualified trainer will help them improve their motor skills and gymnastics.
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Caterpillars (6-8 years old) - Fall 2025
Gatineau
Mixed
6 to 8 years
gymnastics
1.5 H / Week
Caterpillars (6-8 years old) - Fall 2025
This program focuses on physical activity. The children will develop their coordination, concentration and self-esteem. While playing and following instructions, children will learn the vocabulary and movements of the sport. The CANGYM program (levels 1 to 12) is the learning and evaluation tool.
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Elite (4-6 years old) - Fall 2025
Gatineau
Man, Woman
4 to 6 years
gymnastics
4 H / Week
Elite (4-6 years old) - Fall 2025
Prerequisite: The child must have attended at least one session in the Intermediate Mini-Elite or have received an invitation from a coach.
This course is for children who want to take on new challenges and improve their gymnastics even faster. Like the Mini-Elite, the emphasis is on perfecting basic gymnastics movements and developing physical and motor skills. This group leads to the pre-competitive program.
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Elite Trampoline (8-15 years old) - Fall 2025
Gatineau
Mixed
8 to 15 years
trampoline
3 H / Week
Elite Trampoline (8-15 years old) - Fall 2025
Prerequisite: The child must have attended at least one session in the Avanced group or have received an invitation from a coach.
This trampoline course is for children who have already acquired the basic trampoline movements and have successfully mastered the elements required in the Advanced course. They will be able to learn new moves, be physically active, develop their coordination, concentration and self-esteem.
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Fantastic (9yrs+) - Fall 2025
Gatineau
Woman
9 to 15 years
gymnastics
2 H / Week
Fantastic (9yrs+) - Fall 2025
This program focuses on physical activity. Children will develop their coordination, concentration and self-esteem. Children will learn the vocabulary and movements related to the sport of gymnastics. The CANGYM program (levels 1 to 12) is the learning and evaluation tool.
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Grasshoppers (4-5 years) - Fall 2025
Gatineau
Mixed
4 to 5 years
gymnastics
1 H / Week
Grasshoppers (4-5 years) - Fall 2025
Like the Ladybug class, your child will perfect basic gymnastic movements, such as moving, jumping and rolling, while working on balance and coordination. They will also explore new situations such as spatial orientation and body awareness.
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Gymnastics for adults (16 to 99 years) - Fall 2025
Gatineau
Mixed
16 years and older
gymnastics
1.5 H / Week
Gymnastics for adults (16 to 99 years) - Fall 2025
This one and a half hour period will allow you to practice gymnastics according to your personal training plan. The supervision of the designated trainer will allow you to have fun and exercise safely according to your physical condition and gymnastic background. At the beginning of the session, you will be asked to read the rules of the gym and our code of conduct.
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Gymnastics for boys (6/12 years) - Fall 2025
Gatineau
Man
6 to 12 years
gymnastics
2 H / Week
Gymnastics for boys (6/12 years) - Fall 2025
This program focuses on physical activity. Children will develop their coordination, concentration and self-esteem. Children will learn the vocabulary and movements related to the sport of gymnastics. Introduction to gymnastics based on the CANGYM program aimed at developing basic skills in men's gymnastics.
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Introduction to competition (7 years +) - Fall 2025
Gatineau
Woman
7 to 10 years, 10 to 15 years
gymnastics
6 H / Week
Introduction to competition (7 years +) - Fall 2025
Prerequisite: The child must have participated in the advanced gymnastics program, successfully completed level 5 of the Cangym program or have received an invitation from a coach.
Children will practice more advanced movements with a greater focus on the execution of these movements. They will learn and perfect routines. In addition, they will be able to prepare themselves if they wish to participate in the auditions for the competitive program.
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Kangaroos - Trampoline (10-15 years old) - Fall 2025
Gatineau
Mixed
10 to 15 years
trampoline
1 H / Week
Kangaroos - Trampoline (10-15 years old) - Fall 2025
This trampoline class is for children who want to jump and learn trampoline moves. There will be a focus on combinations and routines. Participants will also be introduced to other trampoline sports equipment.
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Ladybugs (3-4 years) - Fall 2025
Gatineau
Mixed
3 to 4 years
gymnastics
50 Min / Week
Ladybugs (3-4 years) - Fall 2025
Lessons without a parent
This class will allow your child to take a step towards independence by separating from mom and dad for the first time! He will learn to follow his coach's instructions, develop his concentration and confidence. They will also discover new ways to move by practicing basic gymnastic movements such as moves, jumps, rolls and swings while working on their balance and coordination.
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Mini-Elite - Beginner/Intermediate (3-5 / 4-6 years old) - Spring 2025
Gatineau
Man, Woman
3 to 5 years, 4 to 6 years
gymnastics
2 H / Week, 1.5 H / Week
Mini-Elite - Beginner/Intermediate (3-5 / 4-6 years old) - Spring 2025
Pre-requisite beginner 3-5 years old ** must have attended at least one session of the ladybugs or grasshoppers course.
Pre-requisite intermediate 4-6 years old ** must have attended at least one session of the mini-elite beginner course.
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Parkour for all - Fall 2025
Gatineau
Mixed
6 to 9 years, 10 to 15 years
parkour
1 H / Week, 1.5 H / Week
Parkour for all - Fall 2025
Parkour is approached as the art of movement. This discipline consists in successively crossing various obstacles, by agile and fast movements, with or without acrobatic figures. Power, speed, flexibility, explosiveness, balance, muscular endurance... based on the body awareness of the practitioners.
This course consists of an introduction in order to acquire basic notions of security.
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Rabbits - trampoline (6-9 years) - Fall 2025
Gatineau
Mixed
6 to 9 years
trampoline
1 H / Week
Rabbits - trampoline (6-9 years) - Fall 2025
This trampoline class is for children who want to jump and learn trampoline moves. Children will be physically active, develop their coordination, concentration and self-esteem. While playing and following instructions, children will learn the vocabulary and movements of the sport.
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Specialized clinics - 7 to 15 years old - Fall 2025
Gatineau
Mixed
7 to 15 years
gymnastics
Specialized clinics - 7 to 15 years old - Fall 2025
Choose the clinic of your choice according to the movement. Clinic lasting 1 hour on a specific date.
Online payment required, no on-site payment will be accepted.
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Tumbling beginner/intermediate (ages 6-12) - Fall 2025
Gatineau
Mixed
6 to 12 years
tumbling
1 H / Week
Tumbling beginner/intermediate (ages 6-12) - Fall 2025
This class is for participants who wish to learn the basic tumbling moves: the round-off and the base of the flic as well as their sequences.
Tumbling is a discipline related to trampoline sports. Very similar to gymnastics flooring, athletes will learn sequences of acrobatic movements on a 25-meter track.
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