All Courses

Advanced Trampoline (8-15 years old) - Fall 2025

Gatineau

Mixed 8 to 15 years

trampoline 2 H / Week

Advanced Trampoline (8-15 years old) - Fall 2025

Prerequisite: The child must have attended at least one session in the Intermediate group or have received an invitation from a coach.

This trampoline course is for children who have already acquired the basic trampoline movements and have successfully mastered the elements required in the Intermediate course. They will be able to learn new moves, be physically active, develop their coordination, concentration and self-esteem.

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Elite (4-6 years old) - Fall 2025

Gatineau

Man, Woman 4 to 6 years

gymnastics 4 H / Week

Elite (4-6 years old) - Fall 2025

Prerequisite: The child must have attended at least one session in the Intermediate Mini-Elite or have received an invitation from a coach.

This course is for children who want to take on new challenges and improve their gymnastics even faster. Like the Mini-Elite, the emphasis is on perfecting basic gymnastics movements and developing physical and motor skills. This group leads to the pre-competitive program.

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Elite Trampoline (8-15 years old) - Fall 2025

Gatineau

Mixed 8 to 15 years

trampoline 3 H / Week

Elite Trampoline (8-15 years old) - Fall 2025

Prerequisite: The child must have attended at least one session in the Avanced group or have received an invitation from a coach.

This trampoline course is for children who have already acquired the basic trampoline movements and have successfully mastered the elements required in the Advanced course. They will be able to learn new moves, be physically active, develop their coordination, concentration and self-esteem.

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Grasshoppers (4-5 years) - Fall 2025

Gatineau

Mixed 4 to 5 years

gymnastics 1 H / Week

Grasshoppers (4-5 years) - Fall 2025

Like the Ladybug class, your child will perfect basic gymnastic movements, such as moving, jumping and rolling, while working on balance and coordination. They will also explore new situations such as spatial orientation and body awareness.

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Mini-Elite - Beginner/Intermediate (3-5 / 4-6 years old) - Spring 2025

Gatineau

Man, Woman 3 to 5 years, 4 to 6 years

gymnastics 2 H / Week, 1.5 H / Week

Mini-Elite - Beginner/Intermediate (3-5 / 4-6 years old) - Spring 2025

Pre-requisite beginner 3-5 years old ** must have attended at least one session of the ladybugs or grasshoppers course.

Pre-requisite intermediate 4-6 years old ** must have attended at least one session of the mini-elite beginner course.

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Parkour for all - Fall 2025

Gatineau

Mixed 6 to 9 years, 10 to 15 years

parkour 1 H / Week, 1.5 H / Week

Parkour for all - Fall 2025

Parkour is approached as the art of movement. This discipline consists in successively crossing various obstacles, by agile and fast movements, with or without acrobatic figures. Power, speed, flexibility, explosiveness, balance, muscular endurance... based on the body awareness of the practitioners.

This course consists of an introduction in order to acquire basic notions of security.

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Rabbits - trampoline (6-9 years) - Fall 2025

Gatineau

Mixed 6 to 9 years

trampoline 1 H / Week

Rabbits - trampoline (6-9 years) - Fall 2025

This trampoline class is for children who want to jump and learn trampoline moves. Children will be physically active, develop their coordination, concentration and self-esteem. While playing and following instructions, children will learn the vocabulary and movements of the sport.

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