All Courses

Elite Trampoline (8-15 years old) - Spring 2026

Gatineau

Mixed 8 to 15 years

trampoline 3 H / Week

Elite Trampoline (8-15 years old) - Spring 2026

Prerequisite: The child must have attended at least one session in the Avanced group or have received an invitation from a coach.

This trampoline course is for children who have already acquired the basic trampoline movements and have successfully mastered the elements required in the Advanced course. They will be able to learn new moves, be physically active, develop their coordination, concentration and self-esteem.

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Gymnastics for adults (16 to 99 years) - Spring 2026

Gatineau

Mixed 16 years and older

gymnastics 1.5 H / Week

Gymnastics for adults (16 to 99 years) - Spring 2026

This one and a half hour period will allow you to practice gymnastics according to your personal training plan. The supervision of the designated trainer will allow you to have fun and exercise safely according to your physical condition and gymnastic background. At the beginning of the session, you will be asked to read the rules of the gym and our code of conduct.

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Gymnastics for adults (16 to 99 years) - Spring 2026

Masson-Angers and Buckingham

Mixed 16 years and older

gymnastics 1.5 H / Week

Gymnastics for adults (16 to 99 years) - Spring 2026

This one and a half hour period will allow you to practice gymnastics according to your personal training plan. The supervision of the designated trainer will allow you to have fun and exercise safely according to your physical condition and gymnastic background. At the beginning of the session, you will be asked to read the rules of the gym and our code of conduct.

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Gymnastics for teenagers (13 to 17 years old) - Spring 2026

Gatineau

Mixed 13 to 17 years

gymnastics 2 H / Week

Gymnastics for teenagers (13 to 17 years old) - Spring 2026

!!! NEW !!!

Gymnastics for teenagers from 13 to 17 years old with or without experience.

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Parkour for all - Spring 2026

Hull

Mixed 6 to 15 years

parkour 1 H / Week

Parkour for all - Spring 2026

Parkour is approached as the art of movement. This discipline consists in successively crossing various obstacles, by agile and fast movements, with or without acrobatic figures. Power, speed, flexibility, explosiveness, balance, muscular endurance... based on the body awareness of the practitioners.

This course consists of an introduction in order to acquire basic notions of security.

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Summer 2026 Day camp - Aylmer

Aylmer

Mixed 5 to 12 years old, 11 to 13 years old

summer-camp

Summer 2026 Day camp - Aylmer

Registrations available until June 15th

On the program: gymnastics and trampoline every day with our qualified, passionate, and dynamic coaches, plus a host of other activities to get moving, learn, and have fun!

Our camps combine fun, personal growth, and discovery in a safe and stimulating environment. Whether your child is a beginner or already passionate about gymnastics, they'll find their place!

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Tumbling beginner/intermediate (ages 6-12) - Spring 2026

Gatineau

Mixed 6 to 12 years, 8 to 15 years

tumbling 1 H / Week

Tumbling beginner/intermediate (ages 6-12) - Spring 2026

This class is for participants who wish to learn the basic tumbling moves: the round-off and the base of the flic as well as their sequences.

Tumbling is a discipline related to trampoline sports. Very similar to gymnastics flooring, athletes will learn sequences of acrobatic movements on a 25-meter track.

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