Programs for adults (16 years and older)

Drop-in classes available (20$). Increase your strength and endurance. Fit-GYM is an interval circuit training combining a variety of gymnastic-based exercises with coordination, agility and power movements.

This hour and a half period will allow you to practice gymnastics according to your personal training plan. The supervision of the designated coach will allow you to have fun and exercise in a safe way according to your fitness level and gymnastics background. At the beginning of the session, you will have to familiarize yourself with the rules of the gym as well as our code of conduct.

Drop-in classes available (20$). Reduce your stress while increasing your strength and flexibility. Yoga-GYM is a class combining a variety of yoga poses with gymnastic-based mobility movements.