All Courses

Elite Trampoline (8-15 years old) - Fall 2024

Gatineau

Mixed 8 to 15 years

trampoline 3 H / Week

Elite Trampoline (8-15 years old) - Fall 2024

Prerequisite: The child must have attended at least one session in the Avanced group or have received an invitation from a coach.

This trampoline course is for children who have already acquired the basic trampoline movements and have successfully mastered the elements required in the Advanced course. They will be able to learn new moves, be physically active, develop their coordination, concentration and self-esteem.

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Floor acrobatics (6-12 years old) - Fall 2024

Masson-Angers and Buckingham

Mixed 6 to 12 years

gymnastics 1 H / Week

Floor acrobatics (6-12 years old) - Fall 2024

Introduction to floor gymnastics! This class will allow the athlete to explore the basics of floor gymnastics while developing coordination, spatial orientation, muscle strength and flexibility. This class is for beginners.

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Floor acrobatics initiation (6-12 years old) - Fall 2024

Val-des-Monts

Mixed 6 to 12 years

gymnastics 1 H / Week

Floor acrobatics initiation (6-12 years old) - Fall 2024

Introduction to floor gymnastics! This class will allow the athlete to explore the basics of floor gymnastics while developing coordination, spatial orientation, muscle strength and flexibility. This class is for beginners.

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Gymnastics for boys (4/6 years and 6/12 years) - Fall 2024

Masson-Angers and Buckingham

Man 4 to 6 years, 6 to 12 years

gymnastics 1 H / Week, 1.5 H / Week

Gymnastics for boys (4/6 years and 6/12 years) - Fall 2024

This program focuses on physical activity. Children will develop their coordination, concentration and self-esteem. Children will learn the vocabulary and movements related to the sport of gymnastics. Introduction to gymnastics based on the CANGYM program aimed at developing basic skills in men's gymnastics.

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Gymnastics for boys (4/6 years and 6/12 years) - Fall 2024

Gatineau

Man 4 to 6 years, 6 to 12 years

gymnastics 2 H / Week, 1.5 H / Week

Gymnastics for boys (4/6 years and 6/12 years) - Fall 2024

This program focuses on physical activity. Children will develop their coordination, concentration and self-esteem. Children will learn the vocabulary and movements related to the sport of gymnastics. Introduction to gymnastics based on the CANGYM program aimed at developing basic skills in men's gymnastics.

Inscription

Gymnastics for boys (6/12 years) - Fall 2024

Aylmer

Man 6 to 12 years

gymnastics 1.5 H / Week

Gymnastics for boys (6/12 years) - Fall 2024

This program focuses on physical activity. Children will develop their coordination, concentration and self-esteem. Children will learn the vocabulary and movements related to the sport of gymnastics. Introduction to gymnastics based on the CANGYM program aimed at developing basic skills in men's gymnastics.

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Parkour for all - Fall 2024

Hull

Mixed 6 to 12 years, 8 to 15 years

parkour 1 H / Week

Parkour for all - Fall 2024

Parkour is approached as the art of movement. This discipline consists in successively crossing various obstacles, by agile and fast movements, with or without acrobatic figures. Power, speed, flexibility, explosiveness, balance, muscular endurance... based on the body awareness of the practitioners.

This course consists of an introduction in order to acquire basic notions of security.

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Rabbits/Kangaroos (6 years-old +) - Fall 2024

Hull

Mixed 6 to 12 years

trampoline 1 H / Week

Rabbits/Kangaroos (6 years-old +) - Fall 2024

This trampoline class is aimed at children who want to jump and learn basic trampoline movements. Children will be able to do physical activity, develop their coordination, concentration and self-esteem. While playing and following the instructions, children will learn the vocabulary, basic movements and safety rules of trampoline sport.

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Tumbling Advance (8 years +) - Fall 2024

Gatineau

Mixed 8 to 15 years

tumbling 1 H / Week

Tumbling Advance (8 years +) - Fall 2024

Prerequisite: The participant must have attended at least one session with Unigym Gatineau in beginner/intermediate tumbling or have received an invitation from a coach following a gymnastics class. The group is for more advanced participants who have already mastered the round-off and the flic.

Tumbling is a new sport in the region. Very similar to the gymnastics floor, athletes will learn acrobatic movements on a 25 meter track.

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Tumbling beginner/intermediate (ages 6-12+) - Fall 2024

Masson-Angers and Buckingham

Mixed 6 to 12 years

tumbling 1 H / Week

Tumbling beginner/intermediate (ages 6-12+) - Fall 2024

This class is for participants who wish to learn the basic tumbling moves: the round-off and the base of the flic as well as their sequences.

Tumbling is a discipline related to trampoline sports. Very similar to gymnastics flooring, athletes will learn sequences of acrobatic movements on a 25-meter track.

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Tumbling beginner/intermediate (ages 6-12+) - Fall 2024

Gatineau

Mixed 6 to 12 years

tumbling 1 H / Week

Tumbling beginner/intermediate (ages 6-12+) - Fall 2024

This class is for participants who wish to learn the basic tumbling moves: the round-off and the base of the flic as well as their sequences.

Tumbling is a discipline related to trampoline sports. Very similar to gymnastics flooring, athletes will learn sequences of acrobatic movements on a 25-meter track.

Inscription